Use This Way To Train Women In Bodybuilding

                                         Use This Way To Train Women In Bodybuilding

Bodybuilding is a competitive sport that deals with mostly physique & method & is not to be confused with strongman competitions that focus on endurance & strength. Female bodybuilding started in the 1960s & its first governing body came in 1980 as the National Physique Committee -- providing rules & regulations for women's & men's bodybuilding competitions. In order to create an effective bodybuilding program for ladies, these rules must be followed.

1- Determine the target weight class.

 There's main weight classes or divisions in women's bodybuilding, according to the National Physique Committee. They are lightweight which goes up to 114.25 lbs., middleweight which starts at over 114.25 lbs. and goes up to 125.25 lbs. -- and heavyweight which is over 125.25 lbs. There is as well as a pictured light heavyweight which starts at over 176.25 lbs. and goes up to 198.25 lbs. Depending on how much time there is before a bodybuilding competition and the requirements for the weight class, decide which weight class is attainable.

 
2-Design a weight training program for ladies. 
Muscularity and size are of the judging factors in bodybuilding competition -- as well as symmetry. Taking this in to consideration, make sure that the program targets areas where the ladies need the most toning and helps enhance the areas they already have nice shape in.

 
3-Monitor diet. Based on target weight class, 
ladies bodybuilders require to create a healthy diet plan that helps accomplish that target. That means ladies in training require to either gain weight to enter a weight class, maintain weight to stay within a weight class or lose weight to be in a target weight class. This needs to be completed in the healthiest way feasible & depending on what the woman's diet consists of, her training program can be adjusted accordingly. Have them bring you an outline of their diet plan & keep a food journal that you check on a regular basis. Make sure the ladies are not taking any illegal substances as outlined by the rules of the contests & competitions they select to enter.


4-Schedule workouts every day. 

Even in case you are not there to train together with her, make a schedule that includes every day workouts. They must maintain her stamina through regular conditioning of her body. For the competitions, they has to be in the best physical shape that they can be in which is going to take some work. Most of the time, they will have a part or full- time job in addition to her training -- so together you must find time for effective work

5-Track progress & nutritional statistics regularly. 

The more aspects of training you are tracking metrics for, the simpler time you'll have in tailoring the training to produce the greatest results. Keep statistics on period & intensity of workouts -- even if it is only the number of repetitions. Take body measurements regularly to note the effect of the current workout plan on size & definition. Track caloric intake & burning. If your trainees are taking any supplements, make definite the frequency & size of dosage are recorded.