Exercises That Will Increase Bust Size

Exercises That Will Increase Bust Size

 The breast is made up of glandular tissues, overweight and muscle. To increase bust size through exercise, you must focus on the muscles of the chest and shoulder girdle. Through weight training, you can get firmer, fuller and bigger looking breasts and actually increase inches.

 Increasing Breast Size
 To increase breast size, you must increase the size of the muscles in the chest, shoulders & sides of the breasts. Select a weight that challenges you--maybe twenty lbs. Experiment a tiny, to select the best weight for you.

 

Exercises

The chest muscles are called the pectoralis muscles. The pectoralis minor connects in to the corner of the arm socket. Toning this will lift the breast up from the middle & separate. The pectoralis minor will give you lovely cleavage, no matter your breast size. An incline bench press & flys work magic for the cleavage. Working the muscles on the sides will get rid of that flabby armpit. Straight rows & upward rows will tone the sides of the breast. The decline press works the lower pecs & lifts the whole breast for a perkier bust line. Another simple way to accomplish this at home is with pushups. Doing pushups with the feet elevated or with the upper body elevated on a platform or exercise ball gives the effect of the incline & decline. Resistance bands can be used at home to do rows.