BICEP EXERCISES FOR WOMEN

BICEP   EXERCISES  FOR  WOMEN

Your biceps are situated on the fronts of your upper arms & play an important role in your overall arm strength. Whether you are seeking bicep exercises to enhance your strength or for aesthetic reasons, there's different & effective options to get the results you require. Lots of, in addition to working your biceps, will also target other areas such as the back, shoulders & triceps. A mix of various bicep movements that can be completed in your own residence will help sculpt the arms you require.

Dumbbell Curls
To perform a dumbbell curl, grab a pair of 5-lb. dumbbells in each hand and face palms forward. Hold your elbows close to your sides, keep your back straight and your feet aligned along with your shoulders. Holding your dumbbells, bend your right arm and carefully bring it toward your shoulder. Bring your arm down and repeat the same motion eight times. Switch sides, and execute the same movement and repetitions. Exercise side at a time, which will help to keep away from swinging arms. Retaining control of movements will be sure the effectiveness of your workout. You can pick a different amount of weight and repetitions that may be better suited to your needs. Having the proper system for your personal strength level and goals will help you accomplish your own fitness objectives and avoid strains or injuries.

Arm Circles

Arm circles tone your biceps, triceps, shoulders & back simultaneously. You may do this exercise with or without 3-lb. dumbbells. Align feet with shoulders, & extend arms horizontally at shoulder level. Keep shoulders down & perform backward circles twenty times. Alter to forward circles, again doing twenty repetitions.

Resistance Curl

A resistance curl requires either a resistance band or tubing that is suitable for your personal strength. However, you can always tinker with the resistance of your band or tubing by placing your foot closer to the ends to make the resistance stronger. To start, place the band underneath the balls of your feet & hold the ends of the band in each hand, with palms facing forward. With arms steadily placed at sides, curl until you reach your shoulders. Bring arm back down, & repeat the exercise 12 to 15 times for each arm. Maintain straight wrists as you perform your movements to avert strain & an ineffective workout.