Exercises For Obtaining Sexy Thighs And Butt!
It is imperative that you follow an adequate & well balanced diet to get the best results from this program.
Thighs! Butt! You needn't keep them hidden any more. All you need to do is follow our method. Start with this program at least months before the marriage day & you will be amazed with the results: Tight butt & thighs, & a powerful boost in confidence!
Exercises
Squats
Stand along with your feet shoulder-width apart; place the barbell on the rear part of your shoulders. Flex at the hip and then bend your knees and go all the way down as if sitting on a chair until your thighs are parallel to the floor. Bend your torso forward in case you feel that your heels are unstable on the ground. Then get back to the preliminary position without locking your knees at the finish of the movement.
Leg Press
Lie down on your back on the Leg Press Machine's chair. Place your feet shoulder-width apart on the plate. Push the load with both feet equally & unlock the safety pads. Lower the load in a controlled manner till you reach a 90 degree angle formed by your calves & hamstrings at your knee joint. Then push it back to the beginning position without locking out your knees.
Stiff-Leg Deadlift
Stand along with your feet shoulder-width apart holding the barbell in your lowered arms, in front of you. Bend forward at the waist by flexing the hip. Keep your back flat and your head up. Tighten your buttocks and lock your knees while bending forward. Cease going down when you feel your hamstrings fully stretched and return to the beginning position.
Dumbbell Lunges
Hold a pair of dumbbells in your lowered arms beside your body, palms facing your body. Place one foot in front of the other. Bend your rear knee and direct it It is imperative that you follow an adequate & well balanced diet to get the best results from this program.
Thighs! Butt! You needn't keep them hidden any more. All you need to do is follow our method. Start with this program at least months before the marriage day & you will be amazed with the results: Tight butt & thighs, & a powerful boost in confidence!
Exercises
Squats
Stand along with your feet shoulder-width apart; place the barbell on the rear part of your shoulders. Flex at the hip and then bend your knees and go all the way down as if sitting on a chair until your thighs are parallel to the floor. Bend your torso forward in case you feel that your heels are unstable on the ground. Then get back to the preliminary position without locking your knees at the finish of the movement.
Leg Press
Lie down on your back on the Leg Press Machine's chair. Place your feet shoulder-width apart on the plate. Push the load with both feet equally & unlock the safety pads. Lower the load in a controlled manner till you reach a 90 degree angle formed by your calves & hamstrings at your knee joint. Then push it back to the beginning position without locking out your knees.
Stand along with your feet shoulder-width apart holding the barbell in your lowered arms, in front of you. Bend forward at the waist by flexing the hip. Keep your back flat and your head up. Tighten your buttocks and lock your knees while bending forward. Cease going down when you feel your hamstrings fully stretched and return to the beginning position.
Dumbbell Lunges
towards the floor. Do not force your front knee to go forward. Repeat the movement without moving your legs.
Lying Legs Curls
Lie face down on the leg curl machine. Place your knees in front of the bench's edge. Place your Achilles tendon (Located below the calves) under the pads. Flex your knees while tightening your glutes in order to lift the weight.
Long Extension
Sit on the leg extension machine along with your back supported on the machine's stool and your feet behind the padded bar, at ankle level. Extend your legs by straightening them at the knee joints. Hold extended position for second and then slowly return to the preliminary position.
Hip Abduction
Sit on the hip abduction machine. The outer side of your knees must be placed on the pads & your feet fixed on the machine's platforms. Open & close your legs against the selected resistance.
Standing Calf Rise
Position yourself on the calf machine while placing your shoulders under the pad & the heels off the edge. Start lifting up & down along with your toes while keeping your back straight & your knees locked out.
Seated Calf Raise
Sit on the seated calf machine & place your knees under the pad with a 90 degree angle between your calves & hamstrings (rear thighs). Keep your heels outside the platform. Release the brake & start raising the load up & down along with your toes.
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