Become A Male Bodybuilder

                                                         Become A  Male  Bodybuilder

Before you try to become a male weight lifter, visit your doctor & receive a physical to make positive that you are in lovely health & do not have an inguinal hernia, which 25 percent of U.S. males get, according to Encyclopedia.com.

GOALS

The first step to becoming a weight lifter is defining your goals. Record your preliminary goals together with your target weight & body overweight percentage at specific dates. In case you start your training & you find your goals are unrealistic, modify them. In case you require to enter a contest, ask your gym for knowledge on weight lifter competitions.

 RESEARCH

Being a weight lifter means you will need extensive knowledge of how your body responds to training, diet, recovery and supplementation. As a male, you will need to learn how to increase testosterone and lower fat using natural dieting methods and common herbs such as caffeine or unnatural means such as legal pro hormones and supplements. Although plenty of pro hormones and supplements are legal, the law changes often so visit a bodybuilding store to see what is legal in your area when you choose to buy. For example, in 2004 the U.S. Food and Drug Administration banned supplements containing ephedra while they were a popular product in bodybuilding stores. While plenty of professional bodybuilders do take steroids, they are illegal and you ought to not be using them unless a doctor prescribes them to you for a valid medical reason. In case you don't do your research, you could finish up with breasts from gynecomastia and hair loss from messing together with your hormones, according to the National Institute on Drug Abuse. You will learn what supplements you can take without damaging your liver and kidney.

DIET

 To make your body heal & grow rapid you will must follow a strict meal plan while counting calories, carbohydrates, fat & protein. You ought to buy your food & supplements in bulk to reduce the expense & complexity of the diet. Several bodybuilders use fast-digesting whey protein powder in the coursework of & after a workout & low-digesting casein protein powder before bed. Protein is important for you as a weight lifter because it will help you maintain muscles when dieting & build them when bulking up. You also require moderate amounts of fat to give you hormones such as testosterone. You require carbohydrates so you have energy to train. A 2004 study reported in Sports Medicine found an ideal bodybuilding diet requires 15 percent to twenty percent fats, 55 percent to 60 percent carbs & 25 percent to 30 percent protein. Ronnie Coleman, who won Mr. Olympia eight times as of 2010, recommends a diet consisting of fruits, vegetables, pasta, rice, potatoes & moderate amounts of fat.

 TRAINING
To become a male weight lifter, take advice from a champion. Jay Cutler, a professional male weight lifter & 2010 Mr. Olympia winner, says beginners ought to train days in a row with a fifth day of rest, then repeat. They recommends you perform nine sets with eight to ten reps for each muscle. Make plenty of friends at the gym. While you might select to work out alone, in the event you have weight lifter friends they can spot you while you exercise & give you advice on your form.