Tricep Exercises for Women

Tricep Exercises  for  Women

Even for ladies who take an active role when it comes to being healthy & fit, toning the upper arms can be challenging. The triceps area can be problematic, but there's some comparatively simple triceps exercises for ladies that can be done virtually any time that can lead to impressive results. Exercise bands, dumbbells, & even sturdy chairs can be used in various ways, & or exercises that are done properly may be the ideal complement to a regular workout method.

An exercise band may provide the right amount of resistance if secured properly around a door knob, pole, or railing. With proper arm placement & a taut band, the repeated squeezing & measured releasing of the triceps can keep this upper arm area looking fit as well. For ladies who prefer to make use of hand weights, finishing repetitions of kickbacks may be more satisfying. Bending then extending the arms on side & then switching to the other side while maintaining proper balance may even provide a tiny bit of a cardiovascular workout as well.

Sturdy chairs can be used to do triceps exercises like chair dips & triceps pushups. As long as the chair won't tip over, it provides an ideal base for a lovely upper arm workout. For a more invigorating workout, pushups may be the final way of toning the triceps. A simple online search will likely reveal a considerable number of ways of positioning the body on the floor, tips for keeping the arms parallel to the floor, & finishing the motions that will lead to properly toned triceps muscles.